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I've gotta say it was a good day!
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4036 kcal
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Grasa: 157,98g | Prot: 194,80g | Carbh: 457,60g.
Desayuno: McDonald's Bacon, Egg & Cheese McGriddles. Después del Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Onces: Little Caesars Deep!Deep!Dish Sausage. Cena: Little Caesars Deep!Deep!Dish Sausage, Tres Leche Cake, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3185 kcal
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Ejercicio:
Motorcycle Riding - 1 hora, Ducharse - 15 minutos, Conduciendo - 2 horas y 15 minutos, Descansando - 3 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos, Pesas - 1 hora y 30 minutos, Ver TV - 8 horas. más...
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 Comentarios
28 feb. 19 por el miembro: g_ortegam
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Oh My Goodness I’m so jealous! 4000 kcal in a day!! Of course I actually got sick a little the other day when I overate all day. Like 2400 kcal so maybe I’m not so jealous lol. But man I’d love to have your burn, energy etc for a few days! I’ll trade you so you can have a few days break from eating that dessert 😁.
28 feb. 19 por el miembro: peeperjj
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Have a question though. Do you find that you can maintain or gain muscle on 18-20% protein? I’ve been getting about that recently and have been worried that maybe I’m losing some muscle. The scale is steady, jeans are smaller but I think I needed a new size last month or the month before. I dropped 3-4# during the flu over 4 days so it makes me wonder what I lost so fast. It can’t be water or it would’ve come back these last 3 weeks. It’s hard to imagine losing just fat... that much in a short amount of time.
28 feb. 19 por el miembro: peeperjj
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28 feb. 19 por el miembro: rosio19
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I don’t hate it, i don’t like how soft it it....I have sensory issues 🙃
28 feb. 19 por el miembro: rosio19
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Omg you still have left overs from your bday ? Jajaj
28 feb. 19 por el miembro: rosio19
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Haha look at my Mondays.. It was real big. Then I lost 2lbs 🤷🏻♂️
28 feb. 19 por el miembro: Cb1006
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28 feb. 19 por el miembro: Cb1006
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