Disappointment does not begin to describe my mood. I have been waiting for my big weigh in today - so sure I'd finally dip into the 140's. And - what do I get? A weight gain!
Usually when I gain I know exactly what happened - but not this week. I am totally clueless.
Deep breath - I'll give this 3 more days. If nothing changes by Monday I'm going to have to reassess my whole program.
Thank you for joining my pity party.
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1374 kcal
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Grasa: 86,11g | Prot: 91,87g | Carbh: 63,23g.
Desayuno: Walnuts, Almonds, Grapefruit, brewed coffee, half and half, brewed coffee, half and half. Almuerzo: Deli Meat, brewed coffee, half and half, Dole Salad. Cena: butter, coconut oil, egg, zucchini, onion, Ragu Traditional, slaw, Corn, lean ground beef, Italian sausage. Pasa Bocas / Otros: brewed coffee, half and half. más...
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Comentarios
Oh my! I so hear what you're saying and know how you feel. Hang in there...sometimes there simply are no answers for these fluctuations. What is your program?
16 nov. 12 por el miembro: christina56
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Awwww Buffy don't panic - a pound fluctuation is neither here nor there and may be because of your exercising this week - are you drinking more water...this always seems to level off exercise fluctuations for me. Don't worry I am sure it will level off in the next few days :)
16 nov. 12 por el miembro: triaby
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Ohhh Buffy- that sucks doesn't it- Just when you think you are doing everything right and that *@#%&$# scale tells you otherwise.
Keep on truckin' and don't let it ruin your plan!!
16 nov. 12 por el miembro: newmooney
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Oh so sorry for you..I know the feeling quite well..I'm sure it will go back down when you wiegh again...it happens to the best of us..Hugs...:O)
16 nov. 12 por el miembro: BHA
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Hi Buffy, I feel your pain. I have been going through the same thing for the past 3 weeks. I do everything I'm supposed to do, and nothing, no results. I too, have a spoiled rotten shiht-zu; but she's such a sweety pie I can't help but spoil her.lol. BTW she's as overweight as I am. . Don't let it get you down, keep doing what you're doing, it will get better. What else have you got to lose? just the weight.
16 nov. 12 por el miembro: Fallonpie
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Christina - Thanks - I appreciate that. My program is Low glycemic, low carb and low calorie. And it was working.
16 nov. 12 por el miembro: BuffyBear
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Tracy - You are right - I'll hold off on the panic until Monday. Don't Worry - Be Happy - right?
16 nov. 12 por el miembro: BuffyBear
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Newmooney - That will be my theme song for today - "Truckin" - although I am not sure that was what Jerry Garcia had in mind - LOL.
16 nov. 12 por el miembro: BuffyBear
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Bren - Yes, I remember you have had your ups and downs as well. But now that you are "running with the bulls" maybe you won't have that problem anymore.
16 nov. 12 por el miembro: BuffyBear
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Fallonpie - Nice to meet you. Sorry you've been going through this as well. But on another topic - we'll have to exchange dog pictures some time!
16 nov. 12 por el miembro: BuffyBear
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In answer to your question Buffy- I live about 1 mile from work and it takes about 15 minutes to get there with a perky pace.I don't walk both ways everyday but usually at least 3 times/week. I enjoy it most days :)
16 nov. 12 por el miembro: newmooney
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LOL Buffy..running with the bulls..now that would surely make you lose...:O)
16 nov. 12 por el miembro: BHA
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Newmooney - that would be a great way to start the day - Good for you!
16 nov. 12 por el miembro: BuffyBear
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Bren - You see, I get visuals when I read your Journals!
16 nov. 12 por el miembro: BuffyBear
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Keep breathing - in a couple of days you will see a drop! You are doing so well.
16 nov. 12 por el miembro: Neptunebch
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Buffy, I SO understand that feeling! I think it feels even worse when you're on the verge of a new decade. "Try" to ignore the number...push it from your mind....as hard as that can be, and just focus on staying on your plan for today....then tomorrow. Keep it simple and forge ahead. Even the Phinney & Volek books talk about a FOUR-POUND range for a person's daily fluctuation in water weight! The 140's really aren't all that far away. I have every confidence you'll be there shortly.
16 nov. 12 por el miembro: Sandy701
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Neptune - I like your positive thinking - thanks!
16 nov. 12 por el miembro: BuffyBear
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Sandy - Your are right (as usual). All I've got to do is focus and I'll get there eventually.
16 nov. 12 por el miembro: BuffyBear
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Yes, hang in there. I know I feel the same way when I don't see results on the scale, but it can easily be water, what/when you ate yesterday, etc. I love Sandy701's advice to just focus on today, then tomorrow -- one day at a time, one meal or one minute if need be. And you really don't know how to throw a party:), my pity parties are much more extensive & dramatic!
16 nov. 12 por el miembro: Ruhu
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Buffy...I sooooo hear you LOUD & CLEAR! It is soooo frustrating when trying to break into a new "decade", then, for me...staying in it. Almost as if the body says...no no, Uh Uh, NO WAY...I AINT goin' there! Takes a little time & lots of patients, but you will get there, just stay the course, cause really, you aren't going to be doing anything different than you would be at your goal weight!
16 nov. 12 por el miembro: gg-girl
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