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Disappointment does not begin to describe my mood. I have been waiting for my big weigh in today - so sure I'd finally dip into the 140's. And - what do I get? A weight gain!
Usually when I gain I know exactly what happened - but not this week. I am totally clueless.
Deep breath - I'll give this 3 more days. If nothing changes by Monday I'm going to have to reassess my whole program.
Thank you for joining my pity party.
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1374 kcal
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Grasa: 86,11g | Prot: 91,87g | Carbh: 63,23g.
Desayuno: Walnuts, Almonds, Grapefruit, brewed coffee, half and half, brewed coffee, half and half. Almuerzo: Deli Meat, brewed coffee, half and half, Dole Salad. Cena: butter, coconut oil, egg, zucchini, onion, Ragu Traditional, slaw, Corn, lean ground beef, Italian sausage. Pasa Bocas / Otros: brewed coffee, half and half. más...
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 Comentarios
Yeah, definitely keep breathing, Buffy. and remember how far you've come. You're doing brilliantly. Fluctuations happen. You know that. you just had your weigh-in on the wrong day. Hangbin there. The next weigh in will be amazing.
17 nov. 12 por el miembro: Helewis
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Ruhu - Yes - focus - one day at a time. I will repeat this over and over until maybe I get it!.
17 nov. 12 por el miembro: BuffyBear
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Heather - as always, you are a great source of encouragement.
17 nov. 12 por el miembro: BuffyBear
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