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Cycled to the gym in the refreshing rain & had yet another fantastic cardio workout.
Folk are coming up to me in the gym & congratulating me on how well I look & on how much weight I have lost. Fishing for tips a few are.
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1142 kcal
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Grasa: 25,89g | Prot: 68,59g | Carbh: 184,20g.
Desayuno: coffee with milk and sugar. Almuerzo: Mackerel Fillets in A Tomato Sauce, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar. Cena: Yogurt, light mandarin, tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: clementine, banana, apple. más...
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3447 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 51 minutos, Estiramiento (Yoga) - 21 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Trotar - 8/kph - 22 minutos, Montar en Bicicleta (Lento) - <16/kph - 35 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 31 minutos. más...
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