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Keilin, put the phone down and go back to sleep.
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2860 kcal
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Grasa: 71,31g | Prot: 175,35g | Carbh: 395,91g.
Desayuno: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk. Después del Desayuno: Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Onces: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Almuerzo: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Cena: Tres Leche Cake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Totino's Combination Pizza. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2596 kcal
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Ejercicio:
Ducharse - 15 minutos, Descansando - 3 horas y 30 minutos, Durmiendo - 6 horas, Ver TV - 3 horas y 45 minutos, Conduciendo - 1 hora y 15 minutos, Pesas - 1 hora y 15 minutos, Bus Driving - 8 horas. más...
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 Comentarios
02 mar. 19 por el miembro: katies71
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03 mar. 19 por el miembro: peeperjj
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Thank you! Chris I did, I slept over 9 hours last night, but I didn't sleep good the night before, oh well. For this week I have a better plan: For better eating , exercising and sleeping.
04 mar. 19 por el miembro: Keilin_4
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What time did you post this?? 😜
04 mar. 19 por el miembro: Keilin_4
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I've realized that I waste a lot of time trying to sleep every night and during the day I can not function well because I'm sleepy 🤷, 7-8 hours would be enough and I will be ready to start my day full of energy. 😀
04 mar. 19 por el miembro: Keilin_4
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It was on Saturday night, my son was having difficulty to sleep, and I was so tired, he finally fell asleep around 2:40, but then I wasn't longer sleepy, so I got up. Yesterday I was tired all day long, I still did the chores, in the afternoon I took a little nap, and last night I did 45 minutes exercise, I could do more , but we had tornado warnings yesterday afternoon, so we were ready to take action.
04 mar. 19 por el miembro: Keilin_4
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The tornado killed 23, many still missing 😟, I was in the middle of the tornado
04 mar. 19 por el miembro: Keilin_4
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Tornado???? Yikes! Don’t get those here. But we get snowstorms which we have today, son home from high school, daughter just came home from uni caused it closed early, hubby off work early, and I didn’t even go to work. Now it’s turning to ice pellets and freezing rain! What a mess!!!!!!
04 mar. 19 por el miembro: wifey9707
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I know, this weather is crazy, anyway it wants to kill us 🤯😧
04 mar. 19 por el miembro: Keilin_4
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-8 wind chill here this morning. 0 degree hunting coat, ear band and winter ski pants... lasted 5 minutes outside mostly out of the wind. Was shaking when I walked back inside. We get lots of 🌪 or warnings here but usually they don’t start until April and go through August. It’s so sad about that tornado and the lives it took.
04 mar. 19 por el miembro: peeperjj
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