Diario de lesamore, 02 mar. 19

Perfil de lesamore | < Entrada anterior |Entrada siguiente >

Determined to reach my goal. This is how 150lbs looks on me...

Ver Calendario de Dieta, 02 marzo 2019:

963 kcal

Grasa: 33,65g | Prot: 62,11g | Carbh: 112,45g. Desayuno: Nature's Path Qi'a Creamy Coconut Oatmeal. Almuerzo: Kale , Ginger , Pineapple , Califa Farms Coconut Almond Milk Blend, Bananas , Smart Menu Certified Organic Milled Flax Seed, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds. Cena: Puerto Rican Pasteles (Pasteles De Masa), Publix Onions, Publix Green Bell Pepper, Red Sweet Pepper, Parsley, Tuna in Water (Canned). Pasa Bocas / Otros: Pineapple . más...

17 Seguidores Apoyo

Comentarios

Dang, you look amazing!! Sassy!!

02 mar. 19 por el miembro: jengetfit123

Not sure one day at a time.. I just returned from a vacation that did massive damage to my routine, but will get there soon. this is my first week taking things seriously let’s see the next few weeks. Will appreciate support and help.. just stared following you.

02 mar. 19 por el miembro: lesamore

Nice progress - stay with the muscle build!

02 mar. 19 por el miembro: HCB

Hey Chris.. sorry for the late reply very busy time with the kids. I work out 5 times a week for 2 hrs in my work out I do weight training 3-4x a week,spinning and boxing classes 2x a week and depends on my mood I do also Pilates and Bar...

26 mar. 19 por el miembro: lesamore


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de lesamore

Ver la Historia Completa

Diario de lesamore, 02 mar. 19

Enviar un Comentario

Peso Histórico de lesamore