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https://www.instagram.com/p/Bt3p28wlvXW/
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2860 kcal
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Grasa: 71,31g | Prot: 175,35g | Carbh: 395,91g.
Desayuno: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk. Después del Desayuno: Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Onces: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Almuerzo: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Cena: Tres Leche Cake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Totino's Combination Pizza. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2596 kcal
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Ejercicio:
Ducharse - 15 minutos, Descansando - 3 horas y 30 minutos, Durmiendo - 6 horas, Ver TV - 3 horas y 45 minutos, Conduciendo - 1 hora y 15 minutos, Pesas - 1 hora y 15 minutos, Bus Driving - 8 horas. más...
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