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so yesterday i knew i was going to be eating at my best friends birthday party and having an amazing korean buffet, so i kept it light during the day and pushed my exercise.. plus i had another night out and dancing is the best exercise!!... but there's no way to put all the things i ate and i went over my calories :(.. even with today's father's day festivities i am keeping on track. enjoy your fathers day everyone!
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1320 kcal
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Grasa: 38,69g | Prot: 67,32g | Carbh: 174,56g.
Desayuno: water, splenda, Almond Breeze Original, cheerios. Almuerzo: Strawberries, nchables Turkey + Cheddar Sub Sandwich. Cena: water, On The Go Lemonade Sugar Free Packets Soft Drink Mix, Plantains, pinto beans, Chicken Breast. Pasa Bocas / Otros: dippin' stix apples, string cheese, Roasted Almonds. más...
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2845 kcal
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Ejercicio:
Sentado - 6 horas, Tareas del Hogar - 1 hora, Conduciendo - 15 minutos, Compras - 1 hora y 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Descansando - 10 horas y 15 minutos, Durmiendo - 4 horas, Trotar - 8/kph - 20 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos. más...
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