Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Shawn Murphy
Diario
05 mar. 19
Diario de Shawn Murphy, 05 mar. 19
Perfil de Shawn Murphy
|
< Entrada anterior
|
Entrada siguiente >
Not gonna weigh in but I did hot yoga yesterday then 60 pushups to cool down.
Today I walked a half-marathon, did deadlifts, bicep curls, rows, and military presses.
Took off my shirt and was pleasantly surprised with some new muscles peeking through on my core <3
My body feels wrecked. Gonna have a bath. Tomorrow I'll rest. Thursday is bouldering and pullups, dead hangs, and dips.
Friday is hot yoga again.
Brazilian jiu-jitsu starts again in 10 days.
Getting into the best shape of my life. Feeling amazing. 2019 is the year of a new me.
87,9 kg
Disminuído hasta ahora:
8,3 kg
.
Aún para ir:
4,0 kg
.
Dieta seguida: Bien.
peso estable
3 Seguidores
Apoyo
Comentarios
Yay! This is an awesome list of accomplishments! Enjoy that day of rest, you definitely earned it!
05 mar. 19 por el miembro:
katies71
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Shawn Murphy
Ver la Historia Completa