A nice refreshing damp morning to waken up any sleepy head. Cycled to the gym & had a fantastic weight / cardio session.
I don't know if I'm retaining water, but my weight is bouncing. I will soon see if I'm now over training. Judgement day is tomorrow - weigh-in
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1079 kcal
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Grasa: 25,96g | Prot: 62,51g | Carbh: 176,35g.
Desayuno: coffee with milk and sugar. Almuerzo: Mackerel Fillets in A Tomato Sauce, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar. Cena: tomatoes, tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: clementine, banana, apple. más...
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3375 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 35 minutos, Máquina de Ejercicio (Moderado) - 42 minutos, Estiramiento (Yoga) - 21 minutos, Correr - 10/kph - 6 minutos, Montar en Bicicleta (Lento) - <16/kph - 35 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 41 minutos. más...
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