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northernmusician
Diario
08 mar. 19
Diario de northernmusician, 08 mar. 19
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Re set diet. I need to cut about 5 pounds in 3 months. I need to cut almonds out!
90,7 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
2,7 kg
.
Dieta seguida: No Aplica.
Ver Calendario de Dieta
, 08 marzo 2019:
1282 kcal
Grasa: 49,18g | Prot: 136,52g | Carbh: 74,65g.
Desayuno:
Salami, Cuties Mandarin Orange, Butter, White Bread, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted).
Pasa Bocas / Otros:
Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk.
más...
8 Seguidores
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Comentarios
I can't eat any nuts. But, my problem is I can't stop at 'just' 50 :)
08 mar. 19 por el miembro:
adefwebserver
The nuts are high in protein??? Why don't you just cut back on them?
08 mar. 19 por el miembro:
diehard3
Wish I could. It's one of those "I bet you can't eat just one" situations.
08 mar. 19 por el miembro:
northernmusician
I was watching a video by a Physician in North Carolina who uses Keto and IF to help people lose weight and he doesn't have any nuts on his approved food list. He says that its a trigger food. Form many people, once they start, they just can't quit eating them. I count myself among that group.
08 mar. 19 por el miembro:
TXSnowman
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