Diario de northernmusician, 08 mar. 19

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Re set diet. I need to cut about 5 pounds in 3 months. I need to cut almonds out!

90,7 kg Disminuído hasta ahora: 0 kg. Aún para ir: 2,7 kg. Dieta seguida: No Aplica.

Ver Calendario de Dieta, 08 marzo 2019:

1282 kcal

Grasa: 49,18g | Prot: 136,52g | Carbh: 74,65g. Desayuno: Salami, Cuties Mandarin Orange, Butter, White Bread, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Pasa Bocas / Otros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. más...

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Comentarios

I can't eat any nuts. But, my problem is I can't stop at 'just' 50 :)

08 mar. 19 por el miembro: adefwebserver

The nuts are high in protein??? Why don't you just cut back on them?

08 mar. 19 por el miembro: diehard3

Wish I could. It's one of those "I bet you can't eat just one" situations.

08 mar. 19 por el miembro: northernmusician

I was watching a video by a Physician in North Carolina who uses Keto and IF to help people lose weight and he doesn't have any nuts on his approved food list. He says that its a trigger food. Form many people, once they start, they just can't quit eating them. I count myself among that group.

08 mar. 19 por el miembro: TXSnowman


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