Diario de Dee_T, 08 mar. 19

Just watched a video that really made it clear to me why fasting isn't an option for me. (longer than a day)
https://blog.virtahealth.com/dr-stephen-phinney-ketosis-ketogenic-diets/
(problem-solving a ketogenic diet)
1) You loose 50% of the weight in lean muscle mass
2) You can lower your metabolic rate permanently.

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1828 kcal

Grasa: 148,80g | Prot: 94,48g | Carbh: 22,59g.   Desayuno: Reese Hollandaise Sauce, Un Mondo Chorizo, Jimmy Dean Premium Pork Regular Sausage, Great Value Sharp Cheddar Cheese, Broccoli, Yellow Onions (Sauteed), Ham (Whole, Cured, Roasted), Green Peppers, Butter, Egg. Almuerzo: Beef Steak, Jason's Deli Caesar Dressing, Parmesan Cheese (Shredded), Dole Romaine Lettuce. Pasa Bocas / Otros: Pecan Nuts. más...