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A 1-year snapshot. The lowest was just from caloric deficit - no working out. Climbed up from lifting and eating big before leveling off. Now onto bigger and better performance!
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1789 kcal
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Grasa: 58,73g | Prot: 161,67g | Carbh: 162,69g.
Desayuno: Starbucks Flat White (Grande), Fiber One Chewy Bars - Oats & Chocolate. Onces: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Almuerzo: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Cena: Avocados, Onions, Cilantro, Bumble Bee Chunk Light Tuna in Water, Kraft Light Mayonnaise, Ritz Reduced Fat Crackers. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2151 kcal
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Ejercicio:
Ver TV - 4 horas y 30 minutos, Durmiendo - 5 horas, Bus Driving - 10 horas y 45 minutos, Conduciendo - 1 hora, Ducharse - 15 minutos, Descansando - 2 horas y 30 minutos. más...
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 Comentarios
I told myself I wasn't going to exercise until I hit goal, but I got impatient. Now I get to deal with the mental gymnastics of putting up the scale not behaving.
08 mar. 19 por el miembro: LZenn
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Peso Histórico de chrisw77
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