Diario de chrisw77, 09 mar. 19

And another repeat: tuna with cilantro, onion, garlic, lime, and tajin. Avocado on the side with Cholula and tajin and some crackers to seal the deal!

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2306 kcal

Grasa: 62,00g | Prot: 142,28g | Carbh: 304,15g.   Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. Después del Desayuno: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. Onces: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Almuerzo: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Cena: Avocados, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Van de Kamp's Crunchy Fish Sticks, Hunt's 100% Natural Tomato Ketchup. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2413 kcal

Ejercicio: Ducharse - 15 minutos, Descansando - 2 horas y 45 minutos, Durmiendo - 5 horas y 30 minutos, Ver TV - 3 horas y 30 minutos, Conduciendo - 1 hora y 15 minutos, Pesas - 45 minutos, Bus Driving - 10 horas. más...