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Cycle to the gym in heavy rain & had a great weight / cardio session. The trip home on the bike was something else. The highest winds this year & I was on top of a hill. Funny as you like.
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1020 kcal
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Grasa: 19,60g | Prot: 56,95g | Carbh: 178,72g.
Desayuno: coffee with milk and sugar. Almuerzo: tomato, boiled eggs, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar. Cena: tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: clementine, banana, apple. más...
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3298 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Máquina de Ejercicio (Moderado) - 42 minutos, Correr - 10/kph - 6 minutos, Estiramiento (Yoga) - 21 minutos, Montar en Bicicleta (Lento) - <16/kph - 35 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 46 minutos. más...
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