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How do I record a "cheat" day? There is no way to record the tastes I had of my cookies and praline frosting; my desire to have everything taste great won out over my desire to limit calories. Hey, it's Thanksgiving! I made it through the holidays last year without a slip; guess I was due for one, lol.
Have dinner and a party to go to still, in my new slim slacks & fitted blouse. I'll eat sensibly there. Tomorrow morning is Zumba time!
I decided I prefer the term "free eat" rather than "cheat" day. Only once in a blue moon!
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2874 kcal
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Grasa: 106,36g | Prot: 121,83g | Carbh: 386,20g.
Desayuno: water, VIA Ready Brew - Colombia, Milk (Fat Free or Skim, Calcium Fortified), Apples (Without Skin), Nulaid ReddiEgg, Buckwheat Pancake & Waffle Mix. Almuerzo: Fresh ground dry roasted almond butter, Bread, homemade whole wheat flax, Water. Cena: water, Cool Whip, Pumpkin Pie, Broccoli Cheese Casserole, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cranberry Sauce, Yams, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Pasa Bocas / Otros: Cocolattas, Chocolate Raspberry Sticks (Trader Joe's), Mint Chocolates, Chocolate Chocolate Chip with Walnuts Cookie, Pecan Pralines, Chewy Bars - Oats & Chocolate. más...
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1957 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Sentado - 6 horas, Tareas del Hogar - 2 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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