Diario de chrisw77, 11 mar. 19

Tonight is tuna again, but this is what my caterer passenger hooked me up with today... lumpia, calrose rice, roasted potatoes, and some spicy grilled chicken breast! Wow! 1281 calories of glycogen replenishment for tomorrow night!

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2967 kcal

Grasa: 68,35g | Prot: 167,92g | Carbh: 427,85g.   Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Después del Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Hershey's Bites. Onces: Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Almuerzo: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Cena: Mae Ploy Sweet Chilli Sauce, Cooked Rice, Skinless Chicken Breast, Roasted Potato, Dinner Rolls, Egg Roll with Beef and/or Pork. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2667 kcal

Ejercicio: Tareas del Hogar - 15 minutos, Ducharse - 15 minutos, Descansando - 30 minutos, Durmiendo - 7 horas y 30 minutos, Ver TV - 4 horas, Pesas - 1 hora y 15 minutos, Bus Driving - 9 horas, Conduciendo - 1 hora y 15 minutos. más...