I'm a daily weigher, so my weight will definitely fluctuate both down and up. But this helps me to see patterns and makes sure I don't get too far off track.
|
69,9 kg
Disminuído hasta ahora: 75,2 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
|
|
1064 kcal
|
Grasa: 47,98g | Prot: 84,21g | Carbh: 80,78g.
Desayuno: Cuties Clementines, Egg. Almuerzo: kale and lemongrass harvest bowl, Tyson Foods Oven Roasted Diced Chicken Breast. Cena: Strawberries, Blueberries, Trader Joe's California Walnut Halves & Pieces. Pasa Bocas / Otros: Pineapple, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. más...
|
Perdiendo 2,5 kg a la Semana
|