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OK...dropped that "second" pound from last week...just 1 day "late," as I only keep track of my Monday weigh-in's at home. So-o-o close to that magic 25-pound mark...maybe just another week....
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95,7 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 29,9 kg.
Dieta seguida: Bien.
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1562 kcal
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Grasa: 96,28g | Prot: 124,91g | Carbh: 52,40g.
Desayuno: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Almuerzo: Heinz ketchup, Butterball Everyday Italian Style Sweet Turkey Sausage, Tam-X-ico's Lo-Carb Wheat Tortilla. Cena: onion , broccoli, carrots, yellow squash, butter, zucchini, tomatoes, garden fresh, Chicken, beef brisket pulled, vinegar barbeque sauce. Pasa Bocas / Otros: reddiwip, Sugar Free Jell-o, Atkins Endulge Peanut Caramel Cluster bar, String Cheese Mozzarella Cheese Snacks. más...
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2748 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Durmiendo - 8 horas, Descansando - 14 horas y 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos. más...
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Perdiendo 3,2 kg a la Semana
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