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3 hours of chest, back, and shoulder gym-ness. Started fatiguing at hour 2, but a coffee/carb shake gave me a second wind to finish.
25,000# pressed on DB Bench and Incline Benches alone (that's 1470 Diablos lol).
Issues with longer workouts:
(1) Headphone batteries died - forced to listen to grunts, hisses, and crappy poppy music again for the last 30 minutes 😧
(2) Phone down to 14%... bring charger to gym lol
(3) Not enough food before workout
(4) Mid-workout carb drink wasn't enough
(5) Weights feel REEEEEEALLY heavy by the end
(6) Soooo hungry!!
(7) Breaks needed to increase as time dragged on (up to 2 minutes some exercises) 😔
This experience showed me how weak I truly am. However, it showed me I can maintain proper form even during exhaustion and where I can improve to get stronger.
Need more food!!
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4158 kcal
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Grasa: 144,69g | Prot: 195,45g | Carbh: 516,29g.
Desayuno: El Mexicano Pork Chorizo, Cantaloupe Melons, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs. Después del Desayuno: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate. Onces: Coca-Cola Vanilla Coke, DiGiorno Rising Crust Pizza - Three Meat. Almuerzo: Fiber One Protein Bars - Peanut Butter, Cantaloupe Melons. Cena: Red Table Wine, Tillamook Mountain Huckleberry Ice Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Marie Callendar's Meat Lasagna. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3742 kcal
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Ejercicio:
Tienda de Comestibles - 15 minutos, Ver TV - 6 horas, Pesas - 2 horas y 45 minutos, Ducharse - 30 minutos, Conduciendo - 1 hora, Tareas del Hogar - 45 minutos, Cocinar - 1 hora y 30 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 3 horas y 45 minutos. más...
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