Diario de Nana Ellen, 14 mar. 19

Well I did it I had a fruit smoothie for breakfast, well my breakfast , but it was 1 o’clock, blueberries strawberries and a half a banana with one cup of quaker oat beverage all just under 27 carbs. I was starving at 2 o’clock the first time I experienced daytime hunger since I’ve really been into high fat low carb . I really enjoyed every bite I say bite because it was so thick I needed a spoon. All those carbs didn’t stay with me I was hungry. I couldn’t take it any more so At 3 o’clock I had left over home made hot and sour soup.

My intermediate fasting hours are from 1 to 5 so at five I will eat again. Just going to have left over turkey. My carbs will be under 50. I let you know tomorrow how it goes

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1089 kcal

Grasa: 83,18g | Prot: 51,48g | Carbh: 41,90g.   Desayuno: Countryside Creamery Heavy Whipping Cream, Sports Research MCT Oil, Coffee. Almuerzo: Bananas, Frozen Blueberries, Dole Frozen Strawberries, Quaker oat beverage. Cena: Nanak Pure Desi Ghee, Cooked Broccoli (Fat Not Added in Cooking), Roasted Dark Turkey Meat, Pacific Natural Foods Organic Chicken Bone Broth. Pasa Bocas / Otros: Hot and Sour Soup, Hot and Sour Soup. más...