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Cycled to the gym & started a new class of Gym circuits, brilliant, can't wait for the next class. Went from that class & done about an hour of cardio before cycling home. And 'n' all, 3hrs 28 minutes of training & burnt 3392 calories. That's nearly 1lb of fat.
Heart rate was well up via the training. Feeling good
I will also be starting another new class this Saturday - Body bump
Edit:
I need to adjust exercise menu cals burnt for Gym circuits. 2000 cals is aprox
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1224 kcal
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Grasa: 22,72g | Prot: 109,40g | Carbh: 169,44g.
Desayuno: coffee with milk and sugar. Almuerzo: boiled eggs, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar. Cena: chicken breast, tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: clementine, banana, apple. más...
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5092 kcal
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Ejercicio:
Gym Circuits - 1 hora, Máquina de Ejercicio (Rápido) - 25 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Correr - 13/kph - 10 minutos, Estiramiento (Yoga) - 21 minutos, Durmiendo - 8 horas, Descansando - 13 horas, Montar en Bicicleta (Lento) - <16/kph - 34 minutos. más...
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