Diario de chrisw77, 15 mar. 19

Before this week, my caloric intake was 1900-2400. I've obviously kicked that up a bit recently.

Here's the breakdown so far this week:

2967 (+300 surplus)
3540 (+587 surplus)
4158 (+416 surplus)
3071 (+468 surplus)

Given all these surplus-y numbers, I'm still losing weight. This just shows that even if I increased these to 8000 calories in, as long as I'm not adding too much of a surplus, the fat should stay at bay 👌.

It's not about how many calories you eat... it's about the balance between what you eat and what you burn.

Wanna eat more? Move more!
Don't wanna move more? Eat less!

Simple 🤘

68,0 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2522 kcal

Grasa: 92,48g | Prot: 183,82g | Carbh: 251,22g.   Desayuno: Avocados, Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Onces: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Cena: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Morning Fresh Farms Cottage Cheese 4%, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Marie Callendar's Meat Lasagna. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2207 kcal

Ejercicio: Tienda de Comestibles - 15 minutos, Ver TV - 4 horas y 30 minutos, Durmiendo - 7 horas, Bus Driving - 9 horas y 30 minutos, Conduciendo - 2 horas y 15 minutos, Descansando - 15 minutos, Ducharse - 15 minutos. más...