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Cycled to the gym & had yet another fantastic weight / cardio session. Two martial arts trainers were in there & came over to have a chat with me about my weight loss. Both have advised me that my goal weight of 12 stone is far to low for my height & build & the Body Mass Index (BMI) is outdated & inaccurate as is the folk who preach such nonsense. More 'n' more are saying that 14 stone should be the low end.
We shall see though.
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1377 kcal
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Grasa: 24,46g | Prot: 137,11g | Carbh: 176,12g.
Desayuno: coffee with milk and sugar. Almuerzo: Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar, boiled eggs. Cena: chicken breast, tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: clementine, banana, apple. más...
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3490 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 42 minutos, Correr - 11/kph - 6 minutos, Durmiendo - 8 horas, Estiramiento (Yoga) - 21 minutos, Montar en Bicicleta (Lento) - <16/kph - 35 minutos, Entrenamiento con Pesas (Moderado) - 35 minutos, Descansando - 13 horas y 41 minutos. más...
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