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John10251
Diario
17 mar. 19
Diario de John10251, 17 mar. 19
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Yesterday I ate "Poorly" at 114% of goal due to late night snacking on Girl Scout cookies. I met my protein goal and all activity goals. BF up .5%
70,4 kg
Disminuído hasta ahora:
13,5 kg
.
Aún para ir:
0,1 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 17 marzo 2019:
1590 kcal
Grasa: 87,44g | Prot: 109,05g | Carbh: 99,55g.
Desayuno:
Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs.
Almuerzo:
Premier Nutrition High Protein Shake - Chocolate, Don Miguel Chicken & Cheese Mini Tacos.
Cena:
Nakano Original Seasoned Rice Vinegar, Market Day Meatloaf Topped with Catsup, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking).
Pasa Bocas / Otros:
Kroger Lightly Salted Peanuts, Great Value Pineapple Chunks, Kroger Small Curd Cottage Cheese 4% Milkfat.
más...
2835 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Ganando 5,7 kg a la Semana
6 Seguidores
Apoyo
Comentarios
MMM that's why I don't buy girl scout cookies. I was in on the kid's testing team for them back in the 60"s when they were made by Burry's. I tell my friends sorry I will eat them so can't
17 mar. 19 por el miembro:
wholefoodnut
I retired from a company that made Girl Scout cookies and they were never a problem when I was younger. I think eating them just before going to bed was my mistake again...
17 mar. 19 por el miembro:
John10251
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