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On day 3 of 15 week goal. Super early but feeling good. Met yesterday’s goals. Today is Sunday, and I usually take it a bit easier on Sunday. Never did put on my apple watch today, but I’ll make sure to get some good movement in today. Diet dialed in today, so that’s good.
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100,5 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 24,3 kg.
Dieta seguida: Bien.
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807 kcal
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Grasa: 44,88g | Prot: 68,14g | Carbh: 31,91g.
Desayuno: Coffee, Trader Joe's Half & Half, Vital Proteins Collagen Peptides. Almuerzo: Spindrift Lemon Sparkling Water, Green String Beans, Fish with Cream or White Sauce. Cena: Trader Joe's Aioli Garlic Mustard Sauce, Cooked Carrots, Cabbage , Corned Beef Brisket (Cured) . más...
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Perdiendo 5,1 kg a la Semana
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