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Well,I am TRYING to have a low calorie day today, and get it over with for the week..but it sucks. I usually try to have less treats that are not nutritionally sound on low cal days, because I will be STARVING otherwise! I think I got enough good stuff in..just barely though. I may end up eating a little more..idk yet, I'm playing it by ear. I am regretting that double scoop of fat free ice cream now!
It's no biggie..but I decided LATER that I would have my low cal day today, after I used too many cals on junk.
I just really want to get the scale going DOWN! I am a little frustrated.There wasn't a bit of a budge today. The contest is almost over, it's almost TOM for me, so I am battling the extra water weight with diuretic pills and lots of water intake. I just really really want to get to 120 by the end of the contest.
OI. For exercise today I did 20 minutes kickboxing, about 10 minutes weight lifting, and a 3 mile walk. Not nothing, but not great. I need to amp it up. What is up with my energy lately! It's been almost nonexistent.
I haven't caught any more mice today, I think they moved on! Or maybe I just need to change out the stale bait. Picky picky picky.
Well I hope everyone is doing well, sorry I haven't been keeping up with ya'll as much as I should. I had a lot of housework today.
Keep on truckin' :) I will try too..
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1045 kcal
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Grasa: 17,39g | Prot: 51,55g | Carbh: 192,75g.
Desayuno: Nesquick, fat free cool whip, sugar free jam, strawberries. Almuerzo: brocolli, cauliflower, popcorn seasoning, fat free cheese, parkay, egg whites, Western Bagel. Cena: fat free cottage cheese, apple. Pasa Bocas / Otros: eclipse, kraft pudding, whipped pumpkin peanut butter mixture,2 Tbs, dark chocolate, Stauffer's, ice cream cup, jello pudding, sugar free syrup, jif, Fat Free Caramel Toffee Crunch. más...
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1950 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Boxeo - 20 minutos, Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 10 horas y 30 minutos. más...
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