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What can I say apart from, I cycled to the gym on the coldest day yet & had a fantastic weight /cardio session.
Still a bit miffed of only losing 4.4+lb in a fortnight.
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1343 kcal
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Grasa: 29,16g | Prot: 116,38g | Carbh: 180,43g.
Desayuno: coffee with milk and sugar. Almuerzo: Mackerel Fillets in A Tomato Sauce, tea, with milk and sugar, Tasty Wholemeal medium Sliced Bread,. Cena: chicken breast, tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: clementine, banana, apple. más...
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3472 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Durmiendo - 8 horas, Correr - 10/kph - 6 minutos, Estiramiento (Yoga) - 21 minutos, Montar en Bicicleta (Lento) - <16/kph - 35 minutos, Entrenamiento con Pesas (Moderado) - 35 minutos, Máquina de Ejercicio (Moderado) - 49 minutos, Descansando - 13 horas y 14 minutos. más...
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