Registro de peso (no entrada de diario) del 24 junio 2010
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76,2 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1498 kcal
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Grasa: 107,48g | Prot: 107,37g | Carbh: 20,36g.
Desayuno: cheese, egg, ham, sweetener, milk, Coffee. Almuerzo: cheese, tomato, cream, bacon, mushroom, eggs. Cena: mustard, cream, shallot, mushroom, steak, pepper green. Pasa Bocas / Otros: salami. más...
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2176 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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Comentarios
Woo Hoo you lost a pound, a whole entire big huge pound! WELL DONE YOU.
I have promised myself that I won't get on the scales until Tues my weigh in day. Having real probs getting the calories in! Thinking of taking sliced ham to work to snack on :-)
24 jun. 10 por el miembro: kazredhead
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I found a really fatty but calorie filled and low carbs snack... get sliced salami, put some cheese on it (whatever type you have) and cook it in the microwave for about 30 seconds. The edges curl up and it goes sort of crunchy, yummo! Good afternoon snack I find to get the cals up and keep carbs down! I weighed myself this morning and had lost another pound, but won't register it as a weigh in until I confirm it tomorrow! I'm excited to have seemingly broken the plateau though, thank goodness! Am hoping to get down to where you are in the next few weeks, keep up the good work you're going GREAT!
24 jun. 10 por el miembro: LoopyLou33
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Peso Histórico de LoopyLou33
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