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Cycled to the gym & started a new class today called Body pump. An amazing all muscle group workout. Went from there upstairs & finished off with an 1.5 hour intense cardio session.
I seem to be more interested in getting fit now than getting the weight off, which is a good thing.
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1637 kcal
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Grasa: 31,69g | Prot: 137,44g | Carbh: 226,87g.
Desayuno: coffee with milk and sugar. Almuerzo: Mackerel Fillets in A Tomato Sauce, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar, tomato. Cena: baked beans, chicken breast, tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen, tomatoes. Pasa Bocas / Otros: clementine, banana, apple. más...
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3612 kcal
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Ejercicio:
Circuito de Entrenamiento - 1 hora, Máquina de Ejercicio (Rápido) - 29 minutos, Trotar - 8/kph - 22 minutos, Descansando - 13 horas y 13 minutos, Durmiendo - 8 horas, Montar en Bicicleta (Lento) - <16/kph - 35 minutos, Estiramiento (Yoga) - 21 minutos. más...
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