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Still on a plateau (I think I went down a little under this weight this week but it came back). Went to the dojo twice this week and ran 20 km already. I will go for a third run tomorrow.
Keep it up FatSecreters
aBitFat
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86,0 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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2240 kcal
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Grasa: 139,82g | Prot: 113,82g | Carbh: 148,18g.
Desayuno: Compliments Amandes Moulues, Bleuets (sans Sucre, Congelés), Cannelle, Yaourt Nature (Lait Entier), Framboises. Almuerzo: Clementines, Ocean's Flaked Light Tuna Thai Chili, Olymel Jambon Fumé Forêt Noire, Meatless Broccoli Quiche, Carrots. Cena: Vinaigre Balsamique, Huile d'Olive, Poivrons, Champignons, Laitue Verte Frisée, Eden Organic Sauerkraut, Harvest Bratwurst, Selection Italian Sausages. Pasa Bocas / Otros: Kraft Beurre d'arachide Crémeux, Apples, Mozzarella Cheese. más...
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2848 kcal
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Ejercicio:
Descansando - 6 horas y 45 minutos, Durmiendo - 8 horas, Permanecer de Pie - 3 horas y 30 minutos, Trabajo de Escritorio - 3 horas y 30 minutos, Ducharse - 10 minutos, Conduciendo - 20 minutos, Ver TV - 1 hora, Caminar (Moderado) - 5/kph - 45 minutos. más...
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peso estable
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 Comentarios
Me too! I feel that my scale is broken. It hasn’t moved from 60kg for almost 2 months.
I workout 30 min everyday, and have a deficit of 500 to 650 calories per day. I eat very well, all healthy, home cooked. I just indulge in some fries from time to time. I reduced my salt by 50%.
I don’t know what to do 🙁
22 mar. 19 por el miembro: Bianca Castafiore
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22 mar. 19 por el miembro: Bianca Castafiore
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Hi Bianca, not sure there is something to do, you know what they say, the idiot box is idiot! :o) You might be gaining muscle at the same rate that you are losing fat, or your body has t adjust to something new. Keep doing what you know works for you, as long as you feel good, results will come!
Good luck to you too. Thank you!
22 mar. 19 por el miembro: aBitFat
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22 mar. 19 por el miembro: Bianca Castafiore
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Perhaps this is your healthy weight and your body doesn’t want to give up more?
22 mar. 19 por el miembro: Lalehra
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22 mar. 19 por el miembro: Bianca Castafiore
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