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I followed Paleo for about six months last year and felt amazing. But then I started eating whatever I wanted. I gained back almost all the weight I had lost. So, I am starting over again because I want to improve my health.
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88,5 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 11,3 kg.
Dieta seguida: No Aplica.
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846 kcal
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Grasa: 44,75g | Prot: 57,90g | Carbh: 48,42g.
Desayuno: Strawberries, Spinach , 2% Fat Milk, Egg Omelet or Scrambled Egg with Cheese, Coffee. Almuerzo: Hidden Valley Light Ranch Buttermilk Dressing, Backyard Farms Tomatoes on The Vine, Cucumber, Spinach . Cena: Cucumber (Peeled), Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Pasa Bocas / Otros: Manzela Japanese Style Peanuts. más...
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Perdiendo 0,9 kg a la Semana
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