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So after “cheating” once after getting ghosted by a date.. I decide to just get my ass to gym and just shower.. I see the scale, the scale sees me. Really need to own the situation, step on that scale. Low and behold it’s DOWN another kilogram and a half. Please let this continue!
The gym will see me for reals tomorrow
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842 kcal
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Grasa: 38,10g | Prot: 51,40g | Carbh: 75,30g.
Desayuno: Fitchef Beef Goulash - with Pumpkin and Spinach. Almuerzo: Nestlé Nescafé Gold Cappuccino Unsweetened - Blend of Frothy Milk and Coffee, Bené Bené Natural Spring Water. Cena: Fitchef Boerewors Breedie - with Sweet Potato Mash and Green Beans . más...
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1674 kcal
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Ejercicio:
Tareas del Hogar - 5 horas, Driving (30 min) - 2 horas, Shopping while parking for free (15min rush challenge) - Get outta my way lady! - 30 minutos, Driving (10 min) - 10 minutos, Apple Health - 16 horas y 20 minutos. más...
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