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Day of rest yesterday, felt like I'm coming down with a cold, plus ached from Saturday's work out. I think i'm up for Zumba this morning, at least the Gold class if not both classes one after the other..
I see my primary care doctor for a check-up today and am eager to have her check my cholesterol & all. Not to mention that I've lost a couple more sizes since I aster saw her.:o) Must remember to get my flu shot!
I haven't weighed yet today; yesterday my scale was rather rude to me. I hope my slight excesses haven't caught up with me! I wanted to be at 130 when I saw my doctor, but didn't make it. I'll still be able to wear my size 8 pants today, so I'm not complaining!
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2050 kcal
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Grasa: 56,91g | Prot: 106,92g | Carbh: 311,17g.
Desayuno: Bread, homemade whole wheat flax, Fresh ground dry roasted almond butter, Fat Free Milk, MEDAGLIA D'ORO INST COF, Water. Almuerzo: pistachios, Nonfat Pineapple Greek Yogurt (Chobani), Season-All Seasoned Salt, Black Pepper, Ground Turkey Breast, Navels Oranges, Red Tomatoes, Water. Cena: Cauliflower, Healthier impossibly easy Ham & Swiss pie, Water. Pasa Bocas / Otros: Peppermint Twist, Peppermint Twist, 100 Calorie Healthy Pop Butter, Caribbean Fruit Floes, Wheat Bran Cranberry Quick Bread, Chewy Trail Mix Bars - Fruit & Nut, Chewy Bars - Oats & Chocolate, Low Fat Ice Cream Sandwiches - Chocolate. más...
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2435 kcal
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Ejercicio:
Permanecer de Pie - 30 minutos, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 15 minutos, Sentado - 3 horas, Conduciendo - 1 hora y 10 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 5 minutos, Bailando (Paso Rápido, Aeróbica) - 2 horas. más...
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