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Busy, busy day today. Preparing for a speaking engagement next week!
Have a great day, peeps! 🤘
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68,5 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3020 kcal
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Grasa: 85,19g | Prot: 155,08g | Carbh: 427,72g.
Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Onces: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Almuerzo: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Cena: Hidden Valley Fat Free Ranch Dressing, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Stouffer's Classic Chicken Enchiladas. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2401 kcal
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Ejercicio:
Pesas - 30 minutos, Ducharse - 30 minutos, Ver TV - 4 horas y 30 minutos, Conduciendo - 1 hora y 15 minutos, Bus Driving - 9 horas, Durmiendo - 6 horas, Descansando - 2 horas y 15 minutos. más...
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Perdiendo 1,6 kg a la Semana
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