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I just changed my goal weight, not because I am giving up but am going to approach it in smaller increments. 10 percent at a time.
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1810 kcal
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Grasa: 60,45g | Prot: 64,77g | Carbh: 251,73g.
Desayuno: Skippy Natural Peanut Butter with Honey, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hazelnut Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Almuerzo: Hamburger Helper - Cheeseburger Macaroni. Cena: Coca-Cola Classic Soda, Niblets Corn & Butter Sauce, Extra Virgin Olive Oil, Wild Salmon Filets. Pasa Bocas / Otros: Banana Shake (Regular), Weight Smart Multivitamin, Fish oil, Super acai blast, Bottled Water. más...
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3091 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 30 minutos, Trabajo de Escritorio - 5 horas, Caminar (Rápido) - 6,5/kph - 26 minutos, Descansando - 10 horas y 49 minutos, Durmiendo - 7 horas y 15 minutos. más...
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