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shewwww...80 outside already...heat index 89 and its only 6am...goooooood mornin everyone...morning walk is over...cant say it was fun, but its over...lol...now to motivate myslf to go back out an ride ole silver for 40 min...after my walk yesterday an my first ride...i didnt go back out the whole day...stayed in and outta the heat...reached 98 yesterday with a heat index of 110 or so...so not sure what todays plans are...suppose to be a cool front comin thru this afternoon, but all its gonna do is come thru an it will be hot again...the temps are here to stay...detox worked out good yesterday an gonna do it once again today...actually drank more water yesterday then i had been...noticed that i had been slackin on it...when i stayed in the house cause of the heat outside...well...gonna get my butt up and get that first ride over before the sun has a chance to get up to high in the sky..have a greatttttttt day...keep cool...
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233 kcal
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Grasa: 7,31g | Prot: 6,31g | Carbh: 39,02g.
Cena: iga wide egg noodles, country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, water, lettuce, Banana. Pasa Bocas / Otros: Smart Pop Kettle Korn 100 Calorie Mini Bags. más...
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6647 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 2 horas, ab crunches morning - 30 minutos, ab crunches afternoon - 30 minutos, Descansando - 10 horas y 10 minutos, Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 20 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Are you wishin' for one of those really chilly days of early winter yet where the air is crisp and cool??? It's 71 here this morning...will go to 85...but not much humidity...NICE!! Do your best to get your workouts in but don't overdo it in the heat Mike...Have a GREAT Sunday! huggggies
27 jun. 10 por el miembro: drd3775
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It will be about 85* here too a little farther south of where drd3775 is in Maine, I'm in western Massachusetts. I will get out there for a walk I think today like you did. My injured leg I think is healed, have a great Sunday, loosin'. :)
27 jun. 10 por el miembro: GlennM
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when i seen clouds movin over his morning on my walk i was wishin for rain to fall..lol..but no such luck..but did get the cool breeze off it...
27 jun. 10 por el miembro: loosinisfun
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