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Yesterday was at tired day (trouble sleeping), but I still got a lot done. I even cooked a great dinner: Spanish Chicken (using smoked paprika), Roasted Butternut Squash with Tart Cherries, brown rice, and broccoli. Did all the dishes & clean-up, too. :o)
Slept much better last night; increased dose of nerve pain medicine seems to be helping. Yay! I'm going to do great in Zumba today.
I think I'll bake some cookies; we plan on having hot chocolate and work on finishing Christmas decorating. A couple of cookies would be nice, too. Then I'll give the rest away; I love baking and sharing cookies with people.
Do you think homeless people/panhandlers would appreciate being handed a bag of home made cookies? I saw a guy hand some oranges to a guy looking for help at the end of the freeway offramp close to home. The panhandler guy was very appreciative. There are usually homeless people by Fred Meyer; I just may try spreading some holiday cheer.
My partner likes to do stuff like take a latte to people doing a tough job, like a flagger at a road construction site in cold weather, for instance. It's really fun to see the surprise and pleasure on someone's face; they'll think you're
joking when youask then what they want from Starbucks, then you come back with their drink.... :oD
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1810 kcal
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Grasa: 47,59g | Prot: 94,45g | Carbh: 277,80g.
Desayuno: MEDAGLIA D'ORO INST COF, Water, Unsweetened Almond Milk, Non-Fat Black Cherry Greek Yogurt. Almuerzo: Fuji Apples, Spanish Chicken Skillet, brown rice, Water. Cena: 1100 80650, Oranges, Yam, Broccoli, Spanish Chicken Skillet, Water. Pasa Bocas / Otros: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Kat's Peppermint Bark Cookies, Kat's Peppermint Bark Cookies, Natural Style Teriyaki Turkey Jerky, Dried Pitted Plums, Chewy Bars - Oats & Chocolate. más...
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2209 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, exercise bike, 15 mph, hill climb, 3.9 miles - 15 minutos, Sentado - 4 horas, Trabajo de Escritorio - 1 hora, Conduciendo - 20 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 25 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora. más...
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