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Calories versus sodium. Even though I don;t suffer any of the effects of high sodium (except edema in hot temperatures) I find that when I attempt to watch my sodium intake versus caloric intake I cannot do both without a serious shortfall of calories. The saying is that water and potassium intake offsets this somewhat but I wonder if anyone else has this issue? 1500-2400 mg of sodium is not much at all, especially when you are eating store bought bread along with other processed foods! I was in shock and awe seing the sodium content of a can of turkey chili!
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2067 kcal
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Grasa: 87,36g | Prot: 76,31g | Carbh: 246,31g.
Desayuno: Nutri-Grain Cereal Bar - Cherry, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Calorie Free Sweetener. Almuerzo: ground peppercorn, Sea Salt, Spreadable Butter with Canola Oil, Enriched Parboiled Long Grain Rice, French toast, Egg (Whole), bacon thick sliced. Cena: Sonic Burger with Mustard, Banana Shake (Regular). Pasa Bocas / Otros: Peaches, Weight Smart Multivitamin, Fish oil, Super acai blast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Ovengold Roast Breast of Turkey - Skinless, Sliced Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Pure Life Water (Bottled). más...
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2382 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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