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moving slow this morning...gooooooood mornin...woke up at 4 to get ready for my morning walk...storms come thru last night...anyways i got up an turned on the weather channel...seen what the temps was...an crawled bck into bed...kept rollin over to see what the time was...big mistake..lol...needless to say..no morning walk...guess the sleep was needed more then the morning walk...gettin ready to head out an get first bike ride over with...if grass isnt to wet, gonna cut an trim it today...humidity is suppose to be easier to take with the cold front going thru...well time to get up an going again...have a great one...
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603 kcal
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Grasa: 31,76g | Prot: 36,64g | Carbh: 47,35g.
Desayuno: water. Almuerzo: Portside Chunk Light Tuna in Water (50% Less Sodium), Banana, lettuce, 1/2 kraft mayo, 1/2 water, water. Cena: Portside Chunk Light Tuna in Water (50% Less Sodium), country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, water, lettuce, Banana. Pasa Bocas / Otros: Bologna, 100% Whole Wheat Bread-, hard egg. más...
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6412 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Descansando - 8 horas y 50 minutos, Caminar (Lento) - 3/kph - 3 horas, ab crunches - 40 minutos, Durmiendo - 8 horas y 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 20 minutos. más...
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