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Alright its Monday and guess what?? I can finally begin to workout again so tonight back on the grind w/ kickboxing will try to do a full hour but 30min max..and a little ab workout as well..I cant wait to start since I missed a week and feel like crap, the weekend was back w/ food choices but its all good cuz this week that means I have to work extra hard to get tone and lose some of this yucky weight..wish me luck! :) have a great day!
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1419 kcal
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Grasa: 48,51g | Prot: 51,37g | Carbh: 198,94g.
Desayuno: coke, french toast sticks. Almuerzo: coke, cuban sandwich, bottled water, banana. más...
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2384 kcal
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Ejercicio:
shooting range - 45 minutos, Trabajo de Escritorio - 9 horas, Permanecer de Pie - 1 hora, Conduciendo - 10 minutos, Descansando - 5 horas y 5 minutos, Durmiendo - 8 horas. más...
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