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Eating healthier than ever, avoiding refined sugars, Over processed snacks. average calorie intake 1600 a day, strenght training twice a week, spinning once a week. Life is good, I'm trying to make 2019 the year I finally achieve my fitness goals.
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55,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1304 kcal
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Grasa: 47,33g | Prot: 78,36g | Carbh: 151,72g.
Desayuno: Sainsbury's Mashed Potato with Milk & Butter, Nespresso Capsule, Quaker Oat So Simple Original. Almuerzo: Apples, By Sainsbury's Sardines in Brine. Cena: Tesco Sirloin Steak, Onions. Pasa Bocas / Otros: Yoghurt, Clementines, Clementines, Clementines, Peaches, Greek Yoghurt, Bananas. más...
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1659 kcal
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Ejercicio:
Spinning - 45 minutos, Descansando - 16 horas y 15 minutos, Durmiendo - 7 horas. más...
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peso estable
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