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So Sundays off day finally caught me, cause yesterday i ate like an angel.
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147,6 kg
Disminuído hasta ahora: 34,6 kg.
Aún para ir: 35,6 kg.
Dieta seguida: Bien.
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1650 kcal
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Grasa: 75,71g | Prot: 151,77g | Carbh: 90,70g.
Desayuno: Boiled Egg, Bakers Provita Crackerbread Rye Toast, Nola Mayonnaise, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Full Cream Smooth Creamed Cottage Cheese. Almuerzo: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Cena: Lindt A Touch of Sea Salt, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Lettuce Salad with Avocado, Tomato, and/or Carrots, Sweet Potato , Rump Steak. Pasa Bocas / Otros: Apple, USN Diet Whey Isolean. más...
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Ganando 6,3 kg a la Semana
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