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Don't know why a nearly 4 pound weight gain, haven't done anything different, oh well sucks to get old!
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111,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
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1195 kcal
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Grasa: 48,83g | Prot: 79,78g | Carbh: 111,05g.
Desayuno: Trader Joe's Broccoli & Cheddar Cheese Quiche, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Tangerines (Mandarin Oranges). Cena: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Trader Joe's Mushroom Medley, Archer Farms Basil Pesto Chicken Breast. Pasa Bocas / Otros: Central Market Oat Nut Bread, Hormel Natural Choice Sliced Smoked Deli Turkey, Raisin Bran, Kroger CARBmaster Strawberry Colada Yogurt, Whole Foods Market Flax Seed Oil Softgels (1000 mg). más...
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2769 kcal
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Ejercicio:
Durmiendo - 7 horas, Descansando - 16 horas y 40 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Ganando 5,7 kg a la Semana
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