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I'm tracking my waist measurements at myfitnesspal.com - would love to see FS pick up on this feature as it is very useful for those that are doing any kind of resistance training. Being able to mark success is very important for progress and to avoid frustration.
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122,8 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
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2493 kcal
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Grasa: 68,69g | Prot: 144,65g | Carbh: 374,81g.
Desayuno: Nonfat Raspberry Greek Yogurt, Oatmeal. Almuerzo: Old Fashioned Molasses Cookies, Big Franks, SFWY CHILI BEANS MEX STYLE. Cena: Cauliflower, Lean Gourmet Beef Stroganoff. Pasa Bocas / Otros: Oatmeal Chocolate Chip Cookie, Roast Beef Max Sandwich. más...
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3856 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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