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Strenght and Conditioning class at 6:00am, it's so difficult to make it out of bed but once you've done it and get an expresso and a banana you feel ready for action.
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1640 kcal
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Grasa: 80,76g | Prot: 59,89g | Carbh: 175,94g.
Desayuno: Sainsbury's Porridge, Espresso Coffee, Mixed Nuts, Bananas. Almuerzo: Plain Yoghurt, Avocados, Tesco Finest Manchego Cheese, Tesco Mixed Olives, Pasta with Pesto Sauce. Cena: Coffee with Milk, Potato, Bananas, Asda Steam Bags Broccoli, Carrot & Sweetcorn, Young's Gastro Crispy Lemon & Herb Tempura Battered Basa Fillets. Pasa Bocas / Otros: Bananas, Tesco Seedless Black Grapes. más...
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1545 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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