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More polarizing than carbs... Scenario: you're stranded indefinitely on a desert isle. You have only two options and you must choose one:
An endless supply of kale to eat or unlimited Nickleback to listen to?
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69,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3459 kcal
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Grasa: 109,48g | Prot: 180,25g | Carbh: 459,19g.
Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Onces: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate. Almuerzo: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Cena: M&M's Chocolate Ice Cream Cookie Sandwich, Roasted Salted Cashew Nuts, Tillamook Marionberry Pie Ice Cream, Stouffer's Classics Meatloaf, Stouffer's Classics Macaroni & Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2604 kcal
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Ejercicio:
Pesas - 1 hora, Ver TV - 4 horas, Durmiendo - 7 horas y 30 minutos, Bus Driving - 8 horas, Conduciendo - 1 hora y 15 minutos, Ducharse - 30 minutos, Descansando - 1 hora y 45 minutos. más...
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Ganando 1,6 kg a la Semana
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