Diario de crabby Kat, 14 dic. 12

They say "you are what you eat", so I changed my bio picture to a plate of the cookies I've been baking, LOL. I really haven't eaten many; just one of the red velvet cookies I baked yesterday, and only a few on previous days, and burned them off.

I found a new diet aid; my neurologist suggested I take an omega 3 supplement to lower my bad cholesterol (since the total is so low, the LDL needs to be lowered), and it's taken away most of my appetite! I definitely have no desire to eat any fish; I taste it when I work out, especially my abs. I'll try refrigerating the capsules like my doc suggested if it upset my tummy.

My dancing style of baking is hard on my knees; the kitchen has Italian tile on the floor. Today's Zumba class was more challenging because my legs (especially knees) were sore. Guess I need to wear supportive shoes for aerobic baking,LOL.

My partner forgot wallet, called in panic, had employees' bonus checks in it, as well as company credit card to take the employees out for a holiday celebration lunch. I delivered it after class, in plenty of time for the party, saving the day! Cookie elf and courier elf!

OK, it's hard to type with that pop Latino station on while sitting on an exercise ball chair, I bounce around to much. :o) At least its easier on my knees when I'm sitting. :oD

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2144 kcal

Grasa: 63,15g | Prot: 73,08g | Carbh: 354,20g.   Desayuno: Nonfat Blueberry Greek Yogurt, Skim Milk, Water, All-Bran Buds, MEDAGLIA D'ORO INST COF. Almuerzo: Pineapple, Fat Free Cottage Cheese, Bananas, Water, Chewy Trail Mix Bars - Fruit & Nut. Cena: Papaya, Pineapple, Water, Bread, homemade whole wheat flax, Fresh ground dry roasted almond butter. Pasa Bocas / Otros: snickerdoodle, Low Fat Ice Cream Sandwiches - Chocolate, Chocolate Chocolate Chip Cookie, Chewy Bars - Oats & Chocolate, Oatmeal Cookie with Fruit Filling. más...

2159 kcal

Ejercicio: Permanecer de Pie - 1 hora, Sentado - 3 horas, Conduciendo - 1 hora, Bailando (Paso Rápido, Aeróbica) - 1 hora, Tareas del Hogar - 2 horas, Durmiendo - 8 horas, Descansando - 8 horas. más...