Vacationing for our anniversary has me a little off on my meal planning. But, so far I have kept my calories at a reasonable level and I have done plenty of walking! So I am still right on point with my weight loss plan.
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1974 kcal
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Grasa: 120,37g | Prot: 71,86g | Carbh: 159,93g.
Desayuno: IHOP Strawberry Syrup, IHOP Original Buttermilk Pancakes (3), Great Value Shredded Mild Cheddar Cheese, Calavo Avocado, Salsa, IHOP Hash Browns, IHOP Scrambled Egg, Heavy Cream, IHOP Coffee. Almuerzo: Calavo Avocado, Daisy Sour Cream, Shrimp Salad. Cena: Coca-Cola Sprite, Flour Tortilla, Calavo Avocado, Shrimp Salad. más...
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2670 kcal
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Ejercicio:
Cocinar - 1 hora, Limpieza - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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