|
Nice loss to end the week, After a huge fried Chicken Dinner(3 pieces) with Mac n Cheese(1.5 cups) and Sweet Potato Pie(one small slice)Last night at GF's Moms house. At least Her Greens with Ham hocks were 100% Keto!
Just goes to show, as long as you are Keto 95% of the time, you can still indulge a bit, once in a while and still lose. Back to Almond Flour Waffles Bacon, Egg and Spinach scramble, and STRONG Coffee with Heavy Cream this morning :)
|
98,7 kg
Disminuído hasta ahora: 45,0 kg.
Aún para ir: 19,3 kg.
Dieta seguida: Bien.
|
Perdiendo 4,1 kg a la Semana
|